January 2008 Newsletter

REV UP YOUR METABOLISM- SHIFT THOSE EXTRA POUNDS FOR 2008

If, like me you indulged over christmas, you should be very interested in our main article this month. Start 2008 by geting your metabolism into high gear and burn up those lingering fat cells..

Here are 8 ways to do just that:

1.Drink green tea: According to a recent double-blind controlled clinical study, compounds in hot and cold green tea boost your bodies metabolism and fat-burning abilities. Unlike black tea, green tea contains a compound called EGCG, which researchers believe can cause the body to waste calories as heat, thus increasing

calorie burn.

2.Eat Fish & Flax Seed: Research shows that omega 3 fatty acids, a type of polyunsaturated fat found in fish and flaxseeds, encourage you fat cells to send the “we’re full” signal to your brain. This is turn, causes the brain to send a signal to your metabolism to burn more calories. So consider having fish more often and add flax seed to your oatmeal or salads.

3.Spice up your life: If you enjoy hot, spicy foods, take note: You can increase the amount of calories your body burns during digestion by adding hot peppers such as jalapeno's and Serrano peppers from capsaicin family to your meals. The studies done on hot peppers and calorie burn show an effect with 2-3g of capsaicin, but experts recommend sticking to a level of hotness you can comfortably tolerate.

4.Add protein to every meal: Your digestive tract has to work harder to break down protein than carbohydrates thus increasing calorie burn. This does not mean adopting a high protein diet or to consume more animal protein, instead opt to include more plant protein such as soya and nuts and seeds in your diet.

5.Boost your calcium intake: Studies are now showing that diets that include adequate calcium (1000-1200mg/day) result in more weight loss then diets that include less calcium. Scientists speculate that calcium plays a key role in regulating fat-cell metabolism and fat storage. In other words when you consume enough calcium, your body prefers to break down and use fats rather than store them. Again, this does not necessarily mean increasing your consumption of dairy products, there are large amounts of calcium available in tofu and leafy greens and be sure to take a calcium supplement each day.

6.Perform weight bearing exercise: Weight bearing exercise prevents loss of muscle mass as we age. The less muscle we have the less calories we burn, so if you don’t lift weights, now is the time to start. Lifting weights just twice a week can help you replace 5 to 10 years worth of muscle loss in just a few months – boost your metabolic rate by as much as 15%. You’ll burn more even while you are sleeping.

7.Switch to healthy fats: Researchers in Australia found that switching from saturated fat (such as butter or ghee) to monounsaturated fats (such as olive or flax oil) increases caloric burn. In a study, participants were served the same breakfast for a few weeks apart. One breakfast was cooked in butter; the other in olive oil. The participants who consumed the breakfast cooked in olive oil burned more fat and stored less fat then those who consumed the breakfast cooked in butter.

8.Eat Regularly: Make time for breakfast, lunch and dinner. Since the feast or famine days of our distant ancestors, our bodies have become hard wired to conserve calories when faced with a food shortage. So when you skip meals, your body immediately slows your metabolism. And when you skip meals on a regular basis, your metabolism may permanently slow. To keep this from happening, make sure you eat at least three meals per day ideally five – Three main and two snacks.

For those who missed the December issue of Expat living, one of our nutrition clients, Pip, shares her weight loss success story. Congratulations Pip, you look great.

http://www.nutri-style.com/media.php

Weight loss can be a constant struggle, so having a coach is sometimes the best option. You should never go on fad diets, rather, make healthier eating a lifestyle. That is what we provide in our Weight loss program.

To find out more visit http://www.nutri-style.com/her_diet.php

UpComing Workshops.

Want to get together with some friends and have some fun and at the same time learn how to look your best, then check out Nutri-style's upcoming workshops:

SECRETS OF COLOUR

You may want to wear more colours but it can be difficult to know which ones suit you best. When you understand which colours complement your natural colouring you can look healthier, more confident, more alive and more interesting.

January 31st 2008 (Thursday)

10am - 12pm

SECRETS OF MAKE-UP

A makeup & grooming consultation is conducted with a qualified image consultant, a hair stylist and makeup artist. Learn the secrets to applying make-up professionally and bringing out the best of your features.
January 22nd 2008 (Tuesday) or

Febraury 6th 2008 (Wednesday)

10am - 12pm

MAKEUP PROMOTION FOR THE MONTH OF JANUARY.

BOOK A MAKEUP GROUP WORKSHOP FOR YOU AND YOUR FRIENDS IN JANUARY WITH 3 OR MORE PEOPLE AND YOU COME FREE OF CHARGE!!

ALSO EVERY PARTICIPANT WILL RECIEVE A FREE BRUSH SET WORTH $35!

TO BOOK YOUR TICKETS, PLEASE CALL, 68875220.

For more information on the workshops, please visit www.nutri-style.com/her_workshop.php

Style Affairs - Instant Make-Over's.

Nutri-Style starts the New Year with a fresh new look on simple but effective ways to look your absolute best.

January's Style Affairs will be fun and interactive as we take 5 women and transform their look right before your eyes in less than 5 five minutes.

We all want to look thinner, more stylish, well presented and fabulous in social situations and this can be achieved through changes that can be done in minutes.

Leave the house feeling confidant, beautiful and fashion focused.

For those who made their New Years Resolution to look fab for 2008 or if you would just like a refresher on small but effective changes you can make to your overall look, this is not to be missed.

Date: 24th January 2008

Time: 7pm-9pm

Place: #04-16 Delfi Orchard, 402 Orchard Road, S238876

Tickets: Clients $20/ Non Clients $30/ Bring along a friend for free/ Complimentary glass of wine

New At Nutri-Style

FORTUNE COOKIE - Pearls,Pearls,Pearls

We are starting the New Year with great enthusiasm and are delighted to announce that joining our Anapuri range of jewelry, is a gorgeous range of Pearls from Fortune Cookie. A beautiful range of cache pearl, potato pearl and murano pendants, in stunning colours to suit every season. Each piece is unique, so whether you are looking for day or evening jewelry, you will find it here.

Thinking of a gift for someone special?

Click to view Nutri-Style Gift Vouchers

Beauty -  Age Defying Tips

We all love Makeup and the wonders it can do to enhance ones looks.To ensure makeup is your age defying ally, some rules must be followed. Its time to stop doing what we may have been taught some time ago and try a new approach to using makeup for younger looking skin. Be drop dead gorgeous every day!

AGE DEFYING STEP 1

Bright Lipstick - To okeep your lips looking young and plump, stay away from dark or matt lipstick. As we age we lose some colour and volume from our lips and wearing a dark colour only accentuates this by making our lips look smaller and thinner. Plump up your lips with soft vibrant tones. These brighter tones will make lips appear larger and add a splash of colour. Finish of with a little gloss. Gloss on the lips will keep them young and plump looking.

Cool skinned women should go for Berry or Rose hues; Warm skinned women should go for Apricot or Coral hues.

Try our ADONIA lip shine lipstick $35 in "Loveable" for a cool women and "Coral" for a warm women.

AGE DEFYING STEP 2

Powder Power - Using too much powder on your face can be a big problem. The excess powder will settle in to any creases enhancing wrinkles instead of hiding them. When dusting powder over your face, always be sure to tap off excess powder from the brush and lightly sweep over the T-Zone first (forehead, nose and chin) then very lightly on the rest of your face. This will avoid pan caking areas that have fine lines.

Try our ADONIA mineral base powder in Tender Beige $53

AGE DEFYING STEP 3

Beautiful Blush - It is common to loose collagen and plumpness in our cheeks as we age, so learning the correct application of blush is an absolute must. Applying it too low can make the cheeks look hollow and sunken which equates to making you look older. For a fresh face, apply blush on the bone and apple of the cheek. Sweep it on in a circular motion to avoid a hard line. Avoid dark colours and opt for a lighter brighter shade. Try our ADONIA Blusher $32 in "Whisper Rose" for cool women and "Whisper Apricot" for the warm women.

AGE DEFYING STEP 4

ITS ALL IN THE EYES.

Our eyes are of the utmost importance. If your eyes look tired and droopy, so will everything else. If you do nothing else, take note of the following words: keep the focus of the eyes above the eye and not below.

A couple of tricks are:

Eyeshadow - Never use a frosted eyeshadow. If it looks like it comes from the 80's it should stay there. Instead opt for a shadow that has a shimmer in it. The texture is soft, subtle and light, which means it will lift you eyes without the shadow collecting in the creases.

Try our ADONIA eyeshadow in Sandstone $19

Eyeliner Know How - This is a really important step in making up your eyes. Keep in mind if you have any concern with your eyes, to stay away from heavy eyeliner on the bottom lid. This will weigh the eyes down leaving you looking tired. For most, this is the hardest habit to break. But that's all it is habit and a bad one at that. After a certain time in our lives, eyeliner on our lower lids needs to change. If you want to enhance your eyes, line the top of your lids along the lash line to enhance the top of the eye and make them pop. Smudge the eyeliner with eyeshadow to soften the look.

For something new and softer, "Eggplant" eyeliner from ADONIA $26 is far better than black.

Eyebrow Mania - It is amazing the difference eyebrows can make. By making the eyebrow more prominent you are drawing the attention of the eye "upwards". Your eyes will get an instance lift and so will your whole face. Try an eyebrow powder rather than a pencil because pencil can be very severe. Powder is natural and soft looking.

Try our ADONIA Brow Powder $19 in the shade right for you.

Always remember, the more makeup you wear, the more likely you are to highlight any problem areas.  So keep it light and heed that guidelines above.

For more information on a personal make-up and grooming lesson, click link:

Make-Up & Grooming Consultation

MAKEUP PROMOTION FOR THE MONTH OF JANUARY 08

BOOK A MAKEUP GROUP WORKSHOP FOR YOU AND 3 FRIENDS OR MORE AND YOU COME FREE OF CHARGE!!

ALSO EVERY PARTICIPANT WILL RECIEVE A FREE BRUSH SET WORTH $35!

For more information on booking a group workshop please visit 

http://www.nutri-style.com/her_workshop.php

E-Books

Learn how to be stylish not trendy. Our online EBooks will equip you with all the knowledge every women should know!                                                                                                                                   .

                                                                           Click to view Nutri-Style E-Books available.

Great Finds in Singapore

FAR EAST PLAZA.

Far East plaza can be found on Scotts Road. If you have never been or it has been sometime, it is highly recommended you get down there for great finds. You will find quirky one off pieces, fabulous accessories and most of all shoes, shoes,shoes. If you are like me, this reason alone will have you out of your seat.

Sizing has improved dramatically, but it will take a patient eye to get through all of the shops. Below I have compiled a couple of favorites to get you on your journey.

Most of the shops open at 11am, and it is a good idea to get there just after this time to avoid the crowds.

iF YOU HAVE YOUR OWN FAVORITE SHOP IN FAR EAST PLAZA, PLEASE LET US KNOW AND WE WILL INCLUDE IT IN OUR NEWSLETTER.

Anna Nucci: Has a wide range of stylish shoes. The shoes go up to size 41-42. The price ranges from $20-$130 depending on the style of shoe. Located on level four, #04-53A

2CM: Sells smart, stylish clothes in the latest trends. 2cm stocks large sizes and the clothes range in price up to $170. 2cm also sells accessories and shoes that go up to size 41. Regular customers receive discounts. 2cm has two locations, with a smaller store at #03-24 and a bigger store with more range at #04-21.

Staple Wear: Sells elegant clothes that come in a range of pretty colours. The sizes range from XS-L and cost between $35-$130. Staple Wear is located at #03-97C

Future State: Has a wide range of clothes, selling evening wear, smart/casual clothes, and party wear. The clothes are made for petite women, stocked in small and medium sizes. The price range for the clothes is $30-140 depending on the type of clothes bought. Future State also sells some accessories and jewelry. Located at #01-04.

Zilan: Stocks a variety of fashionable shoes that go up to a size 39. When on sale, the shoes can be very cheap ($10) but on average the shoes sell for $60-80. You will find Zilan on level 3.

The Attic: Sells a wide range of vintage/antique bags, sunglasses, jewelry, and knick-knacks/collectable's. The handbags and sunglasses range from $50-200.  The price of the item really depends on what you are buying, and are quite expensive - but worth it. The Attic is located at #04-146A.

Heatwave: Sells many different styles of shoes for affordable prices. The shoes are sold for $30-40 and go up to size 40. Heatwave is positioned at #03-115.

Image Turn: Sells a variety of trendy shoes for a great price. The average shoe is $30 and goes up to a size 40. Image Turn is situated at #02-40.

Trendy Zone: Stocks many kinds of shoes, from flats to heels. The prices are very affordable, ranging from the sale items on $10 up to $50 shoes. The sizes go up to 42. Trendy Zone is located at #04-142.

TRAVEL & FASHION - PERTH AUSTRALIA

Over the Christmas break, we didn't want to go too far away but we needed a little slice of shopping, western style. So we headed for Perth and I must say, was pleasantly surprised, apart from the great shopping, we got to indulge in yummy food, fabulous wine, friendly service and perfect weather. This will definitely be on my hit list for any shopping fix that comes my way.

Shopping in the heart of the city is an easy experience. You will find everything from exclusive boutiques to major department stores. Explore the number of arcades lined with fashion and jewelry where you are sure to be heading home with a smile on your face. In all shops you will find all sizes to fit every body type.

SABA - Smart / casual / workwear. A company originally started in Melbourne, styles are sophisticated and contemporary. A little higher in price but the quality and design of clothes are well worth it. Definitely pieces you will have in your wardrobe forever. Average $150 and over.

Hay Street Perth - Carillon City Shopping Arcade

CUE - Smart / Casual and very stylish. I love this store. The designs are neat and very womanly. You are sure to find something here in stunning colours and designs. City Chic springs to mind!.

Hay Street Perth - Carillon City Shopping Arcade

MYERS - Floors of fashion for both men and women. Here you will find great brands such as Review, Charlie Brown, Wayne Cooper and may more. Be sure to check out the basement for a funkier style of clothing.

Time to stock up on your underwear; this is the place to do it!

Hay Street Mall Perth

DOTTI - Dotti is a great shop for stocking up on basics such as singlet tops and fun cardigans etc . It can vary though and sometimes it is a bit hit and miss, but definitely worth a peek. The prices are very low.

Hay Street Mall Perth

SHOO BIZ - Shoo biz has come a long way in the last couple of years. The designs are trendy and yet comfortable. Here you find a range of heel heights to best suit you. And the price range is very affordable.

Hay Street Mall Perth

ZU SHOES - Far more trendy, Zu has a range of slightly pricier but still affordable shoes, but well worth it. You will find an array of colours and lots of shoes with bling. A lot of the designs are taken from the trends off the catwalk from top designers. Another fav of mine.

638 Hay Street Perth

LONDON COURT - When in Perth, it is worth while visiting London Court. Built in 1937, the unique architectural style set amongst the city sky scrapers is a wonderful experience. The Tudor style atmosphere is sure to stay etched in your mind for a long time. London Court is a retail walkway running between Hay Street Mall and St george Terrace. You find little boutiques and one off designs.

Kookai - Kookai is a brand that was started by a Melbourne designer after he set sail for France. Although it keeps its french name, all designs come out of Melbourne today.

You will love the colour range and fabrics found in this trendy and affordable boutique. The clothes are easy to wear and you will find something to suit every occasion.

45 King Street Perth

HARBOUR TOWN OUTLET SHOPPING - Still in the city, this outlet shopping offers quality brands at up to 60% off!

You will love this one. Everything can be found here, bags, luggage, women's,men's and chlidrens clothing. Also homesteads, books and sportswear. A must do.

Here you will find brands such as Ojay, Portmans, Valley Girl Esprit, Jag and many more.

Visit their website for a list of more shops.

www.harbourtown.com.au

840 Wellington Street, West Perth

I hope you will have as much fun as I did.

With love Simone x