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1. What is a healthy weight loss per week?
A healthy weight loss is 1-2 lbs (0.5-1kg) each week. Losing weight faster than this can indicate an unhealthy or fad diet. It will be difficult to maintain the weight loss in the long term as the lbs will pile back on once you return to old habits. A healthy diet plan focuses on changing your eating habits long term as well as helping you reach your ideal weight.
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