Nutrition is acknowledged to be of paramount importance in the maintenance of good health as well as in the prevention of chronic diseases and in the management of existing medical conditions. To put simply we are what we eat!

One of the best things that you can do for your overall health and well-being is for your weight to remain within the recommended range. This sounds simple enough but in reality we live in a world where food is becoming easier to obtain whilst our daily activity levels have dropped significantly. In fact, it is surprising that anyone can maintain a healthy weight in today’s 'obesogenic' society.

Nutrition can also be used to optimise health. A dietary assessment conducted by a qualified Nutritionist or Dietitian enables any nutritional concerns to be highlighted and addressed. At particular life stages your nutritional needs will change. Babies, children, adolescents, adults, pregnant and breast feeding women and the elderly all have different requirements. Also, there may be periods of time when you have increased requirements for example during illness or if you are participating in very strenuous sports.

Food can influence not only our waistlines but also how we feel. The scientific evidence supporting links between our dietary intake and mental health, including the way in which we cope with stress, is growing.

Nutritionists and Dietitians are uniquely qualified to translate scientific research into practical guidance enabling people to make appropriate lifestyle and food choices. A dietetic consultation / nutritional assessment can be useful for a huge number of people within Singapore. Nutri-Style provides consultations to individuals and to groups, runs workshops on contemporary nutritional issues and also provides corporate services.