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The
Coach Approach Optimum nutrition and maintaining
your ideal weight is essential for anyone striving
to get the most out of life, however nobody wants
to spend their life on a diet. Nutri-Style's 10 week
weight loss coaching program may be exactly what
you are looking for. This is not a diet but a way
of life. |
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The 10 week program
is designed to educate and motivate you to choose
optimum nutrition as well as help you lose weight
and reach your weight goals. Nutri-Style promotes
a healthy weight loss program based on sound and
scientifically proven information. A healthy two
pound weight loss is promoted each week. Clients
are required to weigh in each week and they are educated
on a nutritional topic at the weekly weigh in. Daily
motivation is provided through email support and
menu plans are made available to clients who work
best on a structured program.
Program Outline:
 First
Consultation: A weight
management plan is prescribed
based on body weight, height
and client goals
Each
week for 10 weeks: Weekly
Weigh In & Nutrition Lesson
On-going
support and motivation;
E-mail feedback
on food diary
each day or for
as long as required
10
Week Program
Week1:
Nutritional Basics
Week2: Guide to Carbohydrates (Simple/ Complex & Fibre)
Week3: Facts on Fat
Week4: Protein & Amino
Acids
Week5: The least you need to know about salt
Week6: Exercise - Where it fits in
Week7: Vitamins
Week8: Minerals
Week9: Eating Outs
Week10:Eating At Home |
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Consultation
Time:
10 weeks
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Cost:
Please contact Nutri-Style for further information:
email us or
Phone: (+65) 6887 5220
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FAQ |
