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The Coach Approach
Optimum nutrition and maintaining your ideal weight is essential for anyone striving
to get the most out of life, however nobody wants to spend their life on a
diet. Nutri-Style's 10 week individual weight loss coaching program may be exactly what
you are looking for. This is not a diet but a way of life which is designed to fit with your lifestyle. |
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The 10 week program is designed to educate and motivate you to choose optimum
nutrition as well as help you lose weight and reach your
weight goals. Nutri-Style promotes a healthy weight loss
program based on sound and scientifically proven information.
A healthy two pound weight loss is promoted each week.
Clients are required to weigh in each week and they are
educated on a nutritional topic at the weekly weigh in.
Daily motivation is provided through email support and
menu plans are made available to clients who work best
on a structured program.
Program Outline:
 First
Consultation: A weight management plan is prescribed
based on body weight, height
and client goals
Each
week for 10 weeks: Weekly Weigh In & Nutrition Lesson
On-going support and motivation;
E-mail feedback on food diary each day or for as long as
required
10 Week Program
Week1: Nutritional Basics
Week2: Guide to Carbohydrates
(Simple/ Complex & Fibre)
Week3:
Facts on Fat
Week4: Protein & Amino
Acids
Week5: The least you need to know
about salt
Week6: Exercise - Where it fits
in
Week7: Vitamins
Week8: Minerals
Week9: Eating Outs
Week10:Eating At Home
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Consultation
Time:
10 weeks
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Cost:
Please contact Nutri-Style for further information:
email us or
Phone: (+65) 68875220
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FAQ |
