Self Esteem – The First Step to reaching our full potential

What is Self Esteem?

Self Esteem was not taught as a topic in school when I was growing up, so for me it was a vague concept for many years. Self Esteem simply put is our self-worth or the value we place on ourselves. People with high self esteem think well of themselves while people with low self esteem view themselves as inadequate or of low value when they compare themselves to other people.

So how do we improve our self esteem? Many books explain what self esteem is but few explain clearly how to improve and grow your self esteem. Here are 7 surefire ways to help you reach your potential:

Make a list of your accomplishments and qualities and refer to them frequently.
Set short term and long term goals and act on them everyday. Take small determined steps and keep moving forward.
Make the most of your physical appearance. If you look good, you tend to feel good. Taking care of you is not vain, phony or selfish. You are worth it.

Do not compare your self to others. Be the best version of you.

Notice your self talk (The little man in your head!) and make a determined effort that you keep it positive.

Read books and listen to audio programs on self improvement. Some of my favourite self-help guru’s are: Susan Jefferies, Anthony Robbins, Zig Ziglar, Maxwell Maltz, Veronica Moran.

Check out website www.selfesteem4women.com site which contains a wealth of information, most of which is free.
Realise that we are all limited only by our efforts and confidence! Start believing in yourself!