Nutritional requirements vary from person to person and even from week to week. We all have increasingly hectic lives and are bombarded, almost continually, with information about diet and nutrition from the media. But what should we really be eating and how can we ensure that we have a healthy and balanced diet in Singapore? Nuti-Style's nutrition workshop will answer these questions.

This 3 hour nutrition workshop is designed to not only educate you about contemporary nutritional issues both in Singapore and internationally but also to provide you with individualised dietary advice. A personalised assessment will take place and a printed report that you can take away will be produced. This report will take into account your individual requirements and highlight any nutritional deficiencies or concerns. The workshop will also cover:

Nutritional Basics
Nutrition in Singapore
Make small changes to your diet to make a big nutritional difference
How to read (and understand) a food label
Eating out

Coping with travelling and holidays
Questions & Answers

Cost: $350 per person including a personalised dietary report.

Upcoming workshop: November 27th, 9-12pm.

Individual Weight Loss Program

Diet & Nutrition FAQ

Dear Ms Porter,

Just wanted to say thanks again for the wonderful and sensible nutrition and diet advice shared during the (Nutrition Makeover Workshop) session.

I must say it had covered and exceeded what I wanted to know about (nutrition). In this day and age, we get all sorts of nutritional advice from virtually everywhere, so I needed sensible advice from someone whom I can trust.

Many thanks for all the honest, clear and sensible advice.

Mr Kamal (October 2008)