The Weight Loss Coach Approach

See 10 reasons why Julia benefited from the coach program.

1. When I look in the mirror, I begin to recognise my shape

2. I can fit into some of my trousers again

3. I can tuck my shirt in my trousers, I look like I actually have a waist

4. When I look in the mirror, I begin to recognise my shape

5. I am less tired by the end of the day

6. I feel lighter when I run up the stairs after my children

7. My face is more defined

8. My arms are slimmer

9. My swimming suits fits better, (although a few more kilos would probably look better)

10. I will enjoy going shopping again now that I'm a smaller size

All this is thanks to you Aileen, because you helped me when I needed it; you gave me back my confidence. When I have decided something I know I can do it. It may take time as I'm getting older but I will still be able to do it. Before coming to you I thought it was going to be impossible. You helped me by adding a few carbs in my life and it made a tremendous change. Many thanks for that."

Julia, Mother & Housewife
Service Provided: Weight Loss Coaching - The Coach Approach

Feeling dispair, my clothes too tight and cannot shift those extra pounds. Well, this is how I felt in January 2007. I reached a point where I thought I would never be able to get back to my ideal weight. After giving birth to my son Jack 2 and ½ years ago I was feeling embarrassed that I still hadn’t got back in shape. Fad diets, irregular trips to the gym were obviously not helping me achieve my goal – weight loss. I decided to take active action and spent New Years day surfing the website. Eventually, I came across “Nutri-Style”. What grabbed my attention about the site was that there were real people experiencing the same issues.

I think for me actually enrolling and committing not only financially but mentally on the programme gave me the kick start that I needed. The consultative approach is personal and factual, taking into considerations the lifestyle that you lead.

I didn’t lead a totally unhealthy lifestyle, but I did need educating on what was good for me and what to avoid. I found the food diaries initially quite tiring (juggling a full time career and being a mum) but persevered and after seeing the weekly results realised it was paying off. I lost 9lbs in 10 weeks which was for me a major achievement especially seeing the grandparents were out for 5 weeks of that (they do like their treats…).

I still count up my daily intake in my head just to keep myself on track – fingers crossed this will stay with me forever. Interestingly enough, the food diaries showed that I wasn’t eating enough during the day, but by the time I reached home I was raiding the fridge for anything I could get my hands on. Now I have my weight watchers bar at hand for emergencies when I’m out and about – no excuse to hit the shops for a packet of crisps anymore.

It is still a little hard when the family are digging into their icecreams or cookies but I’ve learnt to find alternatives. Low fat biscuits, or jellys just to get the sugar kick I need.

So, if you’re wondering how to lose weight and obtain all the information to lead a healthy lifestyle then Nutri-Styles programme is perfect for you. It’s at a pace that is manageable and educates you on your food habits. I still have a few more pounds to go but now I can see that there is light at the end of the tunnel.

Andrea Ross (Associate Director - HR Recruitment Company)
Service Provided: Weight Loss Coaching - The Coach Approach

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